Epub books download for android The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness English
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The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness by Rhonda V. Magee, Jon Kabat-Zinn
- The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
- Rhonda V. Magee, Jon Kabat-Zinn
- Page: 368
- Format: pdf, ePub, mobi, fb2
- ISBN: 9780593083925
- Publisher: Penguin Publishing Group
Epub books download for android The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness English version by Rhonda V. Magee, Jon Kabat-Zinn 9780593083925
An essential mindfulness and compassion-based approach to confront racial injustice and work towards healing Law professor and mindfulness practitioner Rhonda Magee shows that the work of racial justice begins with ourselves. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of our own tribe, and to blame others. The practice of embodied mindfulness—paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way—increases our emotional resilience, helps us to recognize our unconscious bias, and gives us the space to become less reactive and to choose how we respond to injustice. For victims of injustice, embodied mindfulness calms our fears and helps us to exercise self-compassion. Magee shows us how to slow down and reflect on microaggressions—to hold them with some objectivity and distance—rather than bury unpleasant experiences so they have a cumulative effect over time. She helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
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Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
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Using an intersectional lens, the essays examine yoga in the United States. as a complex The Inner Work of Racial Justice: Healing Ourselves and Transforming Our for embodied social change that could greatly benefit vulnerable communities. feminist literature on yoga, body politics, mindfulness, and social justice.
The Inner Work of Racial Justice by Rhonda V. Magee
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Author of “The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness.” (@rvmagee)
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